A collection of YouTube videos that suggest ways to improve explosive jumping abilities that can be incorporated into a training program.
Jump Training
Valery Brumel
Doing squats (without rack protection). I estimate this poundage at 455 lbs., that is, 8 X 45 lbs for the largest disks or 360 lbs + 2 X 25 lbs for the smaller disks or 50 lbs + 45 lbs for the bar and braces = 455 lbs.
- Training for Russian Jumpers
- Russian Plyometrics Compilation for High Jumpers
- Superhuman High Jumper Training
- Medicine Ball Drill
- Adding 5 Inches to Your Vertical
- Vertical Jump Routine
- Jump Training Tutorial
- 3 Excercises
- Explosive Plyometrics
- Plyometric Shock Training
- Squatting with Weights
- Exercises for Vertical Jump
- Plyometric Jump Instructions
- True Explosive Plyometrics
- Shock Method Depth Jumps
- Depth Jump Compared to Drop Jump
- Superhuman High Jump Training
- IsoDynamic Squats
- Delay Squat Training
- Power Training for Lower Body
General Strength Training Principles
- Strength Training
- Transfer of Training
- Better Way Than 3 Sets of 10
- 1 x 20 Strength Training
- Science Based Training
- You Can’t Teach Speed?
- Strength Training and Technique
- Stretching the Hamstrings
- Advanced Scientific Training Interview